Kenpo Seniors


KENPO SENIOR PROGRAM

For students 15 and older, the Kenpo Senior Program presents the American Institiute of Kenpo's complete system.

Each rank level contains self-defense techniques, prescribed forms (sets & katas), and routines for development of basic Kenpo skills.

Opportunities for sparring are provided to develop confidence and skill in a safe and controlled environment.

The program emphasizes developing the total person - physical, mental, and emotional.

Personal progress is monitored and encouraged through a clear and timely belt ranking system.


AIK CREED & AFFIRMATIONS

Face our Flag / Show Respect

(Bow)

- Spirit - Honor - Discipline - Oos!!!

(Attention)

What are the 3 Goals of Training?

- Honesty in the Heart

- Knowledge in the Mind

- Strength in the Body

(Salute - from the Horse)

The L.A.W.S. of the Scholar / Warrior Are?

- Truth

- Bravery

- Courtesy

- Compassion

- Sincerity

- Discernment

- Loyalty

(Attention)

(Ready Position)

What is AIK’s Legacy

- Live With Honor

- Whatever it Takes

- Until the Last Day

(Attention) Oos!!!


TRIGGERS & ANCHORS

A trigger is a focus word or phrase that when said by the instructor, the students will respond with the anchor. Triggers and Anchors are used to re-focus a class or to draw attention to the true value or purpoe of a specific part of training. The following triggers are CAPATILIZED and the student’s responses follow:

FOCUS: Eyes, Mind, Body - Sir / Ma’am

EYES ON WHO: Eyes on you - Sir / Ma’am

DOWN ON ONE: (Students go to kneeling position) Listening - Sir / Ma’am


VIDEO & MANUAL RESOURCES

We are currently updating our curriculum - New trainingmaterials coming soon!!!

We have added viedo and manual links to assist AIK Students in their training. Please understand that the video clips wereintended to provide additional resource only to remind them of what was covered in class. While the video clips are brief, the manuals are much more indepth and should be used to further your understanding of the concepts and principles presented in class.

THESE TRAINING MATERIALS ARE FOR REFERENCE ONLY. A QUALIFIED INSTRUCTOR IS ALWAYS YOUR PRIMARY AND BEST RESOURCE FOR TRAINING (THERE IS NO SUBSTITUTE FOR BEING IN CLASS).

AIK Go-To Combos

Go-To Combination 1 - VIDEO

Go-To Combination 2 - VIDEO

Go-To Combination 3 - VIDEO


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