Kenpo Seniors


KENPO SENIOR PROGRAM

For students 15 and older, the Kenpo Senior Program presents the American Institiute of Kenpo's complete system.

Each rank level contains self-defense techniques, prescribed forms (sets & katas), and routines for development of basic Kenpo skills.

Opportunities for sparring are provided to develop confidence and skill in a safe and controlled environment.

The program emphasizes developing the total person - physical, mental, and emotional.

Personal progress is monitored and encouraged through a clear and timely belt ranking system.


AIK STUDENT CREED

I intend to develop myself in a positive manner and avoid anything that would reduce my mental growth or my physical health.

I intend to develop my self discipline to bring out the best in myself and others.

I intend to use what I learn in class constructively and defensively to help myself and my fellow man and never to be abusive or offensive.


TRIGGERS & ANCHORS

A trigger is a focus word or phrase that when said by the instructor, the students will respond with the anchor. Triggers and Anchors are used to re-focus a class or to draw attention to the true value or purpoe of a specific part of training. The following triggers are CAPATILIZED and the student’s responses follow:

FACE OUR FLAG & BOW: (Students face the Flag & bow and say) Spirit, Honor, Discipline - Oos!

WE ARE A BLACK BELT SCHOOL: We are motivated, We are dedicated, We are on a quest to be our best! (1-Clap) Quitters never win, Winners never quit! (2-Claps) I will be an AIK Black Belt! (3-Claps) ASA!

FOCUS: Eyes, Mind, Body - Sir / Ma’am

EYES ON WHO: Eyes on you - Sir / Ma’am

DOWN ON ONE: (Students go to kneeling position) Listening - Sir / Ma’am


VIDEO & MANUAL RESOURCES

We have added viedo and manual links to assist AIK Students in their training. Please understand that the video clips wereintended to provide additional resource only to remind them of what was covered in class. While the video clips are brief, the manuals are much more indepth and should be used to further your understanding of the concepts and principles presented in class.

THESE TRAINING MATERIALS ARE FOR REFERENCE ONLY. A QUALIFIED INSTRUCTOR IS ALWAYS YOUR PRIMARY AND BEST RESOURCE FOR TRAINING (THERE IS NO SUBSTITUTE FOR BEING IN CLASS).

AIK Go-To Combos

Go-To Combination 1 - VIDEO

Go-To Combination 2 - VIDEO

Go-To Combination 3 - VIDEO


SENIOR BEGINNER 1



SENIOR BEGINNER 2

1.) Captured Twigs - MANUAL - VIDEO

2.) Spreading Branches - MANUAL -VIDEO

3.) Grasp of Death - MANUAL - VIDEO

4.) Checking the Storm - MANUAL - VIDEO

5.) Five Swords - MANUAL - VIDEO

6.) Buckling Branch - MANUAL - VIDEO

7.) Scraping Hoof - MANUAL - VIDEO

8.) Grip of Death - MANUAL - VIDEO

9.) Crossing Talon - MANUAL - VIDEO

10.) Repeating Mace - MANUAL - VIDEO

11.) Shielding Hammer - MANUAL - VIDEO

12.) Striking Serpent’s Head - MANUAL - VIDEO


Block Set - MANUAL - VIDEO

Stance Set - MANUAL - VIDEO

Finger Set - MANUAL - VIDEO


SENIOR BEGINNER 3




SENIOR INTERMEDIATE 1



SENIOR INTERMEDIATE 2

1.) Parting Wings - MANUAL - VIDEO

2.) Thundering Hammers - MANUAL - VIDEO

3.) Squeezing the Peach - MANUAL - VIDEO

4.) Circling Wing - MANUAL - VIDEO

5.) Calming the Storm - MANUAL - VIDEO

6.) Darting Mace - MANUAL - VIDEO

7.) Hooking Wings - MANUAL - VIDEO

8.) Shield and Sword - MANUAL - VIDEO

9.) RepeatedDevastation - MANUAL - VIDEO

10.) Entangled Wing - MANUAL - VIDEO

11.) Defying the Storm - MANUAL - VIDEO

12.) Raking Mace - MANUAL - VIDEO


Long Form 1 - MANUAL - VIDEO


SENIOR INTERMEDIATE 3




SENIOR ADVANCED 1



SENIOR ADVANCED 2

1.) Flashing Mace - MANUAL - VIDEO

2.) Gift of Destiny - MANUAL - VIDEO

3.) Wings of Silk - MANUAL - VIDEO

4.) Gripping Talon - MANUAL - VIDEO

5.) Leap from Danger - MANUAL - VIDEO

6.) Circles of Protection - MANUAL - VIDEO

7.) Circle of Doom - MANUAL - VIDEO

8.) Broken Gift - MANUAL - VIDEO

9.) Heavenly Ascent - MANUAL - VIDEO

10.) Capturing the Storm - MANUAL - VIDEO

11.) Conquering Shield - MANUAL - VIDEO

12.) Taming the Mace - MANUAL - VIDEO


Short Form 3 - MANUAL - VIDEO


SENIOR ADVANCED 3





SENIOR BLACK BELT TECHNIQUES 2:2

1.) Destructive Kneel - MANUAL - VIDEO

2.) Bowing to the Buddha - MANUAL - VIDEO

3.) Reversing Circles - MANUAL - VIDEO

4.) Reprimanding the Bears - MANUAL - VIDEO

5.) Circling the Storm - MANUAL - VIDEO

6.) Unfolding the Dark - MANUAL - VIDEO

7.) Unwinding Pendulum - MANUAL - VIDEO

8.) Piercing Lance - MANUAL - VIDEO


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